These baked zoodles are best when served hot and fresh. You will be baking them in a thinner layer to ensure they crisp nicely and evenly. Note: This final image includes both trays worth of zucchini curly fries together on one tray for aesthetic photography reasons. Spread zucchini out in a single thin layer on the parchment-lined baking sheets, then spray the top of the zucchini with more nonstick cooking spray.īake in the preheated oven until crispy and golden, 10 to 12 minutes. Working in batches, first lightly dredge the zucchini in the eggs and shake off the excess.Īfter the eggs, dredge in the bread crumb mixture, again shaking off the excess. Toss the spiralized zucchini and cornstarch together in a third bowl. In a second shallow dish, stir together panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder. Toss in the spiralized zucchini, roasted tomatoes and juices with the vinaigrette. In your serving bowl, whisk together 1 TBS olive oil, 1 TBS balsamic vinegar, teaspoon salt and pepper until emulsified. Punch in a cook time of 1 minute on your microwave’s keypad. While tomatoes are roasting, use a spiralizer to cut zucchini into long noodles. Once the dish is positioned, close the microwave’s door. Preheat the oven to 425 degrees F, and line 2 baking sheets with parchment paper and spray with nonstick cooking spray. Place the dish directly in the center of your microwave so the zoodles cook evenly. If using frozen, be sure to thaw and drain the pack first.
Shortcut:If you don’t have a spiralizer or if you don’t want to take the time to spiralize your own zucchini noodles for this baked zoodles recipe, you can substitute 12 ounces of fresh or frozen pre-spiraled zucchini noodles from the store. After spiralizing them, cut the zucchini noodles into approximately 6-inch pieces. Season with a pinch of salt and pepper (or Dash of Desperation Seasoning.
Cook for just 2-3 minutes, tossing occasionally with a pair of tongs. Add the zucchini noodles to the pan and sprinkle with seasoning. Make your zucchini noodles by spiralizing 3 medium (or 2 large) zucchini. Directions Add the oil / spray to a larger sized frying pan and heat over medium-high heat. How to make curly zucchini fries (baked zoodles) If you’re ready to get cooking, scroll down to get the full seasoned zucchini curly fries recipe at the bottom of this post. You can rate, review, and photograph my recipe for Baked Zucchini Curly Fries on Allrecipes here, or keep reading to see some of my cooking tips and step-by-step pictures below. I developed this curly zucchini fries recipe as part of the Allrecipes Allstars Tastemakers program. Looking for more ideas for using up zucchini? Check out my roundup of tried-and-true zucchini recipes and my Air Fryer Ranch Zucchini Chips recipe after you make these curly zucchini fries. Want to shake up your typical dinner casserole Bake spiralized zucchini noodles with sausage and tomato sauce, then top it with three different cheeses. I’ve got a delicious, low-guilt baked zoodles side dish recipe for you today: Seasoned Zucchini Curly Fries! Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick in this baked zucchini curly fries recipe.
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